Pan Chicken with Jasmine Rice
Servings: 4
From the National Chicken Council - low in fat, carbohydrates and calories, and high in protein.
Ingredients:
1 cup jasmine rice cooked with no salt according to package directions
4 tablespoons fresh lemon juice, divided
1 whole chicken, cooked, skinned, boned, chopped
2 cloves garlic, minced
1 tablespoon canola oil
1/2 cup finely chopped onion
1/4 cup chopped Anaheim peppers
2 tablespoons low-sodium soy sauce
1 tablespoon fish sauce
1/2 teaspoon cinnamon
1/3 cup low sodium chicken broth, warm
Cooking Instructions:
- While rice is still warm, sprinkle with 1 tablespoon of the lemon juice and toss to mix well.
- Heat large nonstick fry pan over medium high temperature; add oil, then onions, peppers, stirring constantly for about 1 minute.
- Add chicken and stir fry about 1 minute. While chicken is still warm, sprinkle with remaining 3 tablespoons lemon juice and garlic. Add cooked rice and stir-fry. Add soy sauce, fish sauce and cinnamon, cooking and stirring until hot through, about 1 minute. Pour chicken broth over all and stir fry 1 minute more. Serve with chutney, if desired.